A Fashion Tip That Leads To Good Posture

Are you a sloucher? Maybe now would be a good idea to work on a strategy to change your bad habit. Standing up straight is not only good for your appearance, but great for your overall health. Good posture will keep you looking youthful as the years go by and the benefits of maintaining your bone health is extremely important.

Now that many of us spend our days hunched in front of a computer, its easy to break the habit. Stretch for 15 minutes before you sit and a couple of times in between.

Pilates and Yoga help build strength in your core/abdomen, which in return allows you to sit and stand up straight with ease.  Adjust your chair, monitor, and keyboard to help you maintain a steady and straight back.


By the way your clothes will look better too...
 ROCK YOUR STYLE!